#78 – Take Responsibility
This week is about being responsible for what we bring to the table with our…
Stacy
Stacy #77 – Forgive Someone
This week’s challenge is about forgiveness and letting go of the grudges you are holding.…
#76 – Ask for Help
Just because you could do it all doesn’t mean you should. That hit me hard.…
#75 – Be a Better Listener
A little late, but it’s holiday weekend and the perfect time for this challenge. This…
#74 – Stop Keeping Score
This challenge is about not treating your relationships like a sports game by keeping points…
#73 – Tell the Truth
We made it through the 10 health challenges and moving on the relationship challenges. Buckle…
#72 – Create a Self Care Plan
Self care is a total buzzword, but take time this week to really think about…
#71 – Appreciate Your Body
This week’s challenge is stopping the “fat talk!” That cycle of negative thoughts you tell…
#70 – Know Your Health History
Knowing your family’s health history is important, but most of us do not have a…
#69 – Pack Your Lunch
Who’s ready to brown bag it this week? This week is about packing your lunch…